Ah. It has been a total washout in September. The first two weeks were spent holidaying and coming back to a routine had just started when I was hit by a severe viral and flu. This saw me on my back for almost a week and a half consuming pills of various shapes, sizes and strength. I have been out for almost a month!!
I am better today and will be starting training again this week, albeit slowly.
Onward and upward.
S
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